Calorie Calculation Course

After registering, please send your receipt to: 016-7311558 (Dietitian Mate Karen). Thank you. 《From Understanding to Calculating: Eat with Confidence》 Do you often find "calorie control" difficult? Perhaps you aren't eating much but still aren't losing weight, struggle to estimate calories when dining out, or find nutrition labels confusing? This course uses the simplest, most practical methods to help you grasp the core concepts of calorie and weight management. What You Will Learn: 1）The key logic behind calories, basal metabolic rate (BMR), activity expenditure, and weight changes 2）How to calculate your personal daily calorie needs (differences for fat loss, maintenance, and muscle gain) 3）How to read nutrition labels and convert portion sizes to avoid foods that seem healthy but are actually high in calories 4）Techniques for estimating calories in dining-out options and home-cooked meals (learn to gauge amounts without a scale) Course Highlights: 1）Pre-recorded online lessons: Learn anytime and review as often as you like—perfect for busy professionals and those who eat out frequently 2）Practical Malaysian context: Detailed breakdowns of local favorites like Nasi Lemak, Roti Canai, Teh Tarik, Nasi Kandar, hotpot, and more Registration Bonus: Enjoy special offers to unlock future courses Join the post-course Q&A group: https://chat.whatsapp.com/COaMfdTcEQIBL8vxjJWXEd?mode=gi_t