Do you often wake up feeling tired even after a full night’s sleep?Or notice that your mood and cravings change before your period? Your sleep and hormone balance are deeply connected. When you sleep poorly, your body produces more cortisol (stress hormone) and less melatonin and progesterone — both crucial for calm mood, metabolism, and fertility. The good news? What you eat can help restore that balance naturally. 🥑 1. Eat enough — not too little Skipping meals or eating t

Have you ever noticed that the more stressed you feel, the stronger your cravings become — especially for sweets or chips?That’s not a lack of willpower. It’s your hormones  talking. Stress doesn’t just affect your mind.It changes how your body processes hunger, stores fat, and regulates hormones. Here’s how it works — and how a dietitian can help you regain balance. 1️⃣ Cortisol: The “Survival Mode” Hormone When you’re stressed, your adrenal glands release cortisol , prepar

Most people believe weight management is all about “calories in versus calories out.”But if you’ve ever felt like you’re doing everything right — eating less, exercising more — and the scale still won’t move , it’s time to look deeper. The truth is: your hormones have far more power over your weight than calories do. 1️⃣ Insulin — The Fat-Storing Hormone Insulin helps your cells use glucose (sugar) for energy.But when your body becomes insulin resistant  — common in PCOS or

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet many still feel lost about how to manage it.While medication may help control certain symptoms, nutrition and lifestyle  play a crucial role in restoring hormonal balance and improving overall wellbeing. Here’s how a registered dietitian  can help you manage PCOS naturally — without extreme dieting or expensive supplements. 1️⃣ Understanding What’s Causing Your PCOS Symptoms PCOS looks different for eve

Many women try to “eat healthier” on their own — cutting carbs, skipping meals, or following the latest social media diet trend. But sometimes, these efforts don’t bring the results you expect.If you often feel stuck with your weight, mood swings, or energy levels, it might be your body asking for professional help. Here are 5 clear signs you should consult a dietitian , especially if you suspect hormonal or metabolic issues. 1️⃣ Your weight changes easily — even without big

Many people feel a little anxious before meeting a dietitian for nutrition consultation — wondering, “Will I be judged for what I eat?”  or “Do I need to bring anything?” Don’t worry — a dietitian’s role is not to judge, but to understand your  story and help you find a realistic, enjoyable way to improve your health. Here's what typically happens during your first dietitian consultation at Dietitian Mate Consultancy . 🩺 1. Understanding your health background Your dietitian

If you’ve ever searched online for health or weight advice in Malaysia, you’ve probably seen both titles — dietitian  and nutritionist . They may sound similar, but their qualifications, training, and roles are quite different.Understanding this difference helps you choose the right professional for your health goals — especially if you’re dealing with hormone imbalance, PCOS, or weight management. 🎓 1. Qualification & Education In Malaysia, Dietitians  are licensed healthca

When it comes to women’s health, nutrition plays a deeper role than just calories or weight. It’s about understanding how food affects your hormones, energy, mood, and fertility. At Dietitian Mate Consultancy , we believe every woman’s body tells a unique story — and we’re here to help you listen to it with compassion and science. 🌿 1. We specialise in women’s hormone and reproductive health From PCOS to fertility support, thyroid imbalance, and menstrual issues — our regist

Choosing the right dietitian/nutritionist can make the difference between temporary results  and lasting transformation. But with so many nutritionists and wellness coaches online, how do you know who’s truly qualified — and who’s the right match for your needs? Here’s how to find the best fit — and the questions every woman should ask before booking her first session. 🩺 1. “Are you a Registered Dietitian or Nutritionist or just a nutrition coach?” This is one of the most im

Many women struggle with fatigue, bloating, skin problems, and weight fluctuations — yet often blame stress or hormones without realizing nutrition may be the missing link. Seeing a dietitian  isn’t just for weight loss — it’s about learning how your body works, rebuilding balance, and creating a sustainable way to feel good every day. 1. What Does a Dietitian Actually Do? A dietitian  is a qualified health professional trained to translate the science of food into practical

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