Have you ever noticed that the more stressed you feel, the stronger your cravings become — especially for sweets or chips?That’s not a lack of willpower. It’s your hormones  talking. Stress doesn’t just affect your mind.It changes how your body processes hunger, stores fat, and regulates hormones. Here’s how it works — and how a dietitian can help you regain balance. 1️⃣ Cortisol: The “Survival Mode” Hormone When you’re stressed, your adrenal glands release cortisol , prepar

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet many still feel lost about how to manage it.While medication may help control certain symptoms, nutrition and lifestyle  play a crucial role in restoring hormonal balance and improving overall wellbeing. Here’s how a registered dietitian  can help you manage PCOS naturally — without extreme dieting or expensive supplements. 1️⃣ Understanding What’s Causing Your PCOS Symptoms PCOS looks different for eve

Many women try to “eat healthier” on their own — cutting carbs, skipping meals, or following the latest social media diet trend. But sometimes, these efforts don’t bring the results you expect.If you often feel stuck with your weight, mood swings, or energy levels, it might be your body asking for professional help. Here are 5 clear signs you should consult a dietitian , especially if you suspect hormonal or metabolic issues. 1️⃣ Your weight changes easily — even without big

Many women struggle with fatigue, bloating, skin problems, and weight fluctuations — yet often blame stress or hormones without realizing nutrition may be the missing link. Seeing a dietitian  isn’t just for weight loss — it’s about learning how your body works, rebuilding balance, and creating a sustainable way to feel good every day. 1. What Does a Dietitian Actually Do? A dietitian  is a qualified health professional trained to translate the science of food into practical

Should You Add Apple Cider Vinegar to Your Diet? You may have heard people say that drinking vinegar can lower blood sugar—but is it...

Sync Your Workouts with Your Menstrual Cycle Why do I feel unmotivated to exercise before my period, even though I know it's good for my...

It could be Hypothalamic Amenorrhea (HA) . The hypothalamus is the control center in your brain. It regulates many body functions,...

Why am I doing cardio every day with PCOS, but still not losing weight? Why am I doing cardio every day with PCOS, but still not losing...

For individuals with PCOS who are aiming for fat loss, either whole milk  or low-fat milk  is fine — there's no need to opt for skim...

Do you think constipation is just a gastrointestinal problem? "I drink water and eat vegetables every day, why am I still constipated?"...

I know that many people will have light diet when they start to lose weight, and their weight will drop significantly. But I want to say...

患有PCOS会出现哪些症状？我应该安排什么体检才好？

If you really want to eat desserts during the weight loss programme, what desserts can you eat? We can't deny that desserts are mostly...

First: for nuts category. You may choose low carb mix, omega 3 trail mix, or any one of these (macademia trail mix or almond cashew mix...

Why do some girls experience tender breast, bloated lower abdomen, muscle cramps during period, backache etc? Read infographic 5 for ways...

早餐谷粮听起来健康，但可能有更多隐藏性🫥糖分和脂肪？

Foods Beneficial to PCOS: ✅ Good quality protein: fish, soy milk, chicken ✅ Wholegrain: wholemeal bread, brown rice ✅ Dietary fiber:...

Soy milk is often being said that people with breast cancer or hormonal imbalance shouldn't drink soy milk. The truth is, a cup of soy...

Polycystic Ovarian Syndrome (PCOS) is a common endocrine and metabolic disorder in women of childbearing age, and the common symptoms are...