Why are women with PCOS more prone to constipation? | PCOS Constipation Solution - Dietitian Mate
- Jun 28
- 1 min read
Do you think constipation is just a gastrointestinal problem?
"I drink water and eat vegetables every day, why am I still constipated?"

In fact, PCOS hormone imbalance can also affect the intestines and increase the chance of constipation in PCOS! Why is this so? PCOS often has high androgens, which slows down intestinal peristalsis. In addition, some people have slow metabolism, and female hormones fluctuate more before menstruation.
Improvement suggestions:
Eat the right kind of fiber (less raw and cold, more cooked and soft)
Consume food rich in probiotics and prebiotics, or you may consider probiotic supplements to further enhance your gut microflora balance.
Light exercise after meals to help intestinal peristalsis
The fundamental solution is to adjust your diet according to your hormones.
Dietitian Mate provides 1-1 nutrition consultation services, especially targets female health.
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