Have you ever noticed that the more stressed you feel, the stronger your cravings become — especially for sweets or chips?That’s not a lack of willpower. It’s your hormones  talking. Stress doesn’t just affect your mind.It changes how your body processes hunger, stores fat, and regulates hormones. Here’s how it works — and how a dietitian can help you regain balance. 1️⃣ Cortisol: The “Survival Mode” Hormone When you’re stressed, your adrenal glands release cortisol , prepar

Most people believe weight management is all about “calories in versus calories out.”But if you’ve ever felt like you’re doing everything right — eating less, exercising more — and the scale still won’t move , it’s time to look deeper. The truth is: your hormones have far more power over your weight than calories do. 1️⃣ Insulin — The Fat-Storing Hormone Insulin helps your cells use glucose (sugar) for energy.But when your body becomes insulin resistant  — common in PCOS or

Many women try to “eat healthier” on their own — cutting carbs, skipping meals, or following the latest social media diet trend. But sometimes, these efforts don’t bring the results you expect.If you often feel stuck with your weight, mood swings, or energy levels, it might be your body asking for professional help. Here are 5 clear signs you should consult a dietitian , especially if you suspect hormonal or metabolic issues. 1️⃣ Your weight changes easily — even without big

The Truth Behind "Clean Eating" and Women's Health When starting a fat loss journey, many people choose to eat clean and bland meals ,...

Why am I doing cardio every day with PCOS, but still not losing weight? Why am I doing cardio every day with PCOS, but still not losing...

If you're cutting out rice, you can still replace it with other foods that serve as your main source of carbohydrates. 1. Starchy...

If you don’t have any specific health concerns, all three types of milk can be part of a healthy diet. However, they each offer different...

5 Habits That Will Help You Keep Losing Weight Consistently Practical Lose Weight Habits: Habit 1: Always order plain water or...

If sweating alone could reduce your body fat, does that mean simply sitting under the sun and sweating would help you burn fat? Hi...

Reason 1: Underlying metabolic conditions such as hypothyroidism, PCOS, or menopause In cases of hypothyroidism , as long as you are...

Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...

I know that many people will have light diet when they start to lose weight, and their weight will drop significantly. But I want to say...

患有PCOS会出现哪些症状？我应该安排什么体检才好？

If you really want to eat desserts during the weight loss programme, what desserts can you eat? We can't deny that desserts are mostly...

早餐谷粮听起来健康，但可能有更多隐藏性🫥糖分和脂肪？

McD can be one of your quick solution for your breakfast if you're in a rush. Here are the calorie breakdown for some Mc Donald...

You might exceed your calorie intake and gain gain very easily when you choose to have dim sum during weight loss period. Just follow the...

Here are some of the healthier options for having korean cuisine especially when you're on diet. #韩国餐 #减脂系列 #体重管理系列 #营养师和你一起瘦下来 #食疗师

Tips to eat hotpot 🍲 within 600kcal during weight loss period. Crave for steamboat when you're on diet? ⚠️ Beware of the portion so as...