5 Habits That Keep You Losing Weight

Practical Lose Weight Habits:

Habit 1: Always order plain water or unsweetened tea instead of sugary drinks.

All beverages (except plain water) contain calories. Unsweetened tea — whether it’s Chinese tea, green tea, or Western-style tea — is also a great choice, as long as it’s served without added sugar or milk.

Habit 2: Learn how to read nutrition labels.

Start looking for no-sugar or low-sugar options when shopping.High-sugar foods can be addictive and often lead to overeating. Choosing products with no added sugar or minimal sugar content is a simple yet powerful step toward better control over your diet.

Habit 3: Share your meals when dining out with family and friends.

Especially when enjoying Japanese, Korean, Thai, BBQ, or hotpot meals — sharing main dishes and side dishes helps you control portions while still enjoying a variety of foods.

Habit 4: Stop extreme dieting or starving yourself.

Over-restricting your meals — such as eating only once or twice a day, or having portions as small as a toddler’s — can trigger intense cravings and lead to binge eating later.This often results in a cycle of restriction and overeating.Instead, stick to three balanced meals a day. Eating regularly and mindfully can help you feel satisfied, stay on track, and still lose weight in a healthy way.

Habit 5: Replace junk food with healthier snacks at home.

Clear out high-calorie, high-sodium snacks from your pantry and stock up on healthier snack options. This simple swap can help you reduce mindless eating and better support your weight loss goals.

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