Comparison between Different Granolas - Dietitian Mate

It might seem very healthy for you to have granola as breakfast, however, do you aware of the 🫥hidden sugars in granola?

Here are some of the tips for having granola：

1）Pick granola with lower sugar content

- learn to read nutrition labeling and ingredient list, avoid those with plenty of added sugars

For example: sugar，syrup etc..

2）Control the portion, eat one serving for each time, NOT one whole packet. You may also pair with som emilk to increase the fullness.

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#高血糖

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#早餐谷粮

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#dietitian_mate