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McD can be one of your quick solution for your breakfast if you're in a rush. Here are the calorie breakdown for some Mc Donald...

You might exceed your calorie intake and gain gain very easily when you choose to have dim sum during weight loss period. Just follow the...

Here are some of the healthier options for having korean cuisine especially when you're on diet. #韩国餐 #减脂系列 #体重管理系列 #营养师和你一起瘦下来 #食疗师

Tips to eat hotpot 🍲 within 600kcal during weight loss period. Crave for steamboat when you're on diet? ⚠️ Beware of the portion so as...

Do you think that fish oil is the same as cod liver oil? the answer is definitely NOT THE SAME. Even though both are extracted from fish...

I believe that most of us have heard of XXX brand of cooking oil suitable for frying; XXX cooking oil can be used as dressing... The...

People with high cholesterol does not mean that have to stick with water boiled tasteless meals everyday, we as human need 20-30% of good...

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Foods Beneficial to PCOS: ✅ Good quality protein: fish, soy milk, chicken ✅ Wholegrain: wholemeal bread, brown rice ✅ Dietary fiber:...

Soy milk is often being said that people with breast cancer or hormonal imbalance shouldn't drink soy milk. The truth is, a cup of soy...

Polycystic Ovarian Syndrome (PCOS) is a common endocrine and metabolic disorder in women of childbearing age, and the common symptoms are...

Sweet dumpling (tan yuan) is made from starch; Starch is being categorised as amylose and amylopectin. Usually the structure of...

Scroll to infographic 2 to understand more about their difference~ No matter which type of sugars you're eating, be it brown sugar / rock...

Combo 1️⃣：Beverages high in sugar In addition to the well known desserts, bubble milk tea is another beverage which is one of the top...

BBQ is one of the most welcome meal options when it comes to family or friends gathering. Especially for camping ⛺️ or staycation. Here...

A: I'm using himalayan sea salt, not the usual salt weih!😏 B: 😒Cheh, so what? I bought bamboo salt, even much healthier than urs! Let...

There are sodium in the salt, however, sodium isn't the same as salt. People with high blood pressure (hypertension) have to take extra...

Which type of oats do you think is the most suitable one for stabilising blood sugar level, cholesterol level and high blood pressure...

Why is it that dietitians or nutritionists always suggest to eat oats when our blood cholesterol level is too high? Aren't oats is the...