Should You Add Apple Cider Vinegar to Your Diet? You may have heard people say that drinking vinegar can lower blood sugar—but is it...

Following last week’s understanding of dietary fiber from natural foods, this time let’s learn about packaged foods and how to identify...

早餐谷粮听起来健康，但可能有更多隐藏性🫥糖分和脂肪？

The calorie & sugar content below are calculated based on the portion of per serving of the beverages. You may refer to the nutrition...

Sweet dumpling (tan yuan) is made from starch; Starch is being categorised as amylose and amylopectin. Usually the structure of...

Scroll to infographic 2 to understand more about their difference~ No matter which type of sugars you're eating, be it brown sugar / rock...

Combo 1️⃣：Beverages high in sugar In addition to the well known desserts, bubble milk tea is another beverage which is one of the top...